The Good and The Bad.

I've been very busy recently doing more things than usual, like going out with my family and just doing more things around the house. I'm finding myself having more energy because my mind is not clouded with anxiety and fear. Today I got my taxes done and ran some errands without having to procrastinate too much and that felt good.

I've been so busy that I've stopped doing the regular mindfulness exercises, like yoga and meditation, and that does concern me. I'll be getting back into the swing of things tomorrow after my appointment at Clear Path Solutions and I'll be a little more disciplined in sticking to the stress reduction exercises.

Despite the small issue with the mindfulness practice I feel that I am making progress and when I look at the big picture I feel I'm really getting ahead.