Less Stress, Panic & Anxiety
My blog offers a glimpse into my recovery from panic attacks, social anxiety and stress. The purpose of this blog is to provide you with information on how to help yourself or a loved one and for you to see that you are not alone. This blog allows you to interact with me and with others and serves as a multimedia resource centre. Please check often to see my progress and always remember that YOU CAN GET BETTER!
October 08, 2009
Re-design in Progress
Posted by
F
This blog site is currently undergoing a re-design and I appreciate your patience with this. All the posts are still available so please navigate the label clouds and the past posts in the meantime. Thanks.
September 24, 2009
Great Gains
Posted by
F
I read over my last blog post and noticed how grim it was. I did notice a spike with my anxiety at the time of that post but things are a lot better now.
Things have improved to the point where situations that used to make me very anxious are not anxiety provoking at all. I haven't had an extreme panic attack in some time now but there are still some situations that I have to expose myself to but I have a lot of confidence and truly believe that I'll continue on the right path.
Things have improved to the point where situations that used to make me very anxious are not anxiety provoking at all. I haven't had an extreme panic attack in some time now but there are still some situations that I have to expose myself to but I have a lot of confidence and truly believe that I'll continue on the right path.
August 19, 2009
I'm Noticing a Spike with my Anxiety
Posted by
F
I am having a very difficult time right this second. I am having a pretty extreme panic attack and I haven't felt this way in quite a while so I'm finding it difficult to cope with all this. I am at the point of a panic attack where you feel like you're about to go crazy. My chest is so tense, I feel really hot and sweaty and I'm having extreme shortness of breath.
I am really nervous about attending a convention to welcome the new VP of our department. I am scheduled to attend this event in 30 minutes and I am still at home. This event will take place at a venue outside of work and I won't know how many people will be there or the layout of the room. I might be stuck in the front of the room with co-workers behind me seeing me have a panic attack. This would be a definite 10 on my anxiety scale and I cannot picture myself attending.
I am really nervous about attending a convention to welcome the new VP of our department. I am scheduled to attend this event in 30 minutes and I am still at home. This event will take place at a venue outside of work and I won't know how many people will be there or the layout of the room. I might be stuck in the front of the room with co-workers behind me seeing me have a panic attack. This would be a definite 10 on my anxiety scale and I cannot picture myself attending.
Labels:
personal,
what if feels like,
work
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