Well I knew that this would happen soon and it did, I slept pretty much through the entire body scan meditation today. Usually I wake up in the middle of the body scan but today I woke up to find that the 45 minute CD was done playing. I was pretty upset with that and I was pretty irritable once I woke up.
I spent about two hours doing other things, like watching UFC: Tito vs. Ken 3 and once that was done I went ahead and performed the 10 minute breathing exercise. The 10 minute breathing exercise went by a lot smoother and I was not anticipating the 10 minute alarm like other times. I was very happy with the results of the breathing exercise.
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