I carried on my business as usual today. I did learn that my short-term disability claim was approved today so that relieved some stress that I've been feeling over the past two weeks. I am noticing a difference in my fear of certain situations and I'm noticing that I don't react to the fear the way I used to. I try to focus on what I feel physically when the feeling of fear comes over me and try not to associate any thoughts to what I feel. I'm finding it easier to focus on my breath and this helps me to relax to whatever I feel. I think that the more I practice this the better I'll be at it. It was a pretty good day today.
Like I mentioned, I am taking some time off of work to develop my coping skills a bit better and to reflect on my recovery. My experience with work has been an ordeal that I will discuss in more detail soon. I'm hoping to return to work and not have any attendance issues and be able to perform a lot better than I did before I went on short-term disability.
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