Pretty Lazy Day Today

Today was not a very good day in that I was again feeling under the weather. Both my kids have been pretty sick the past couple of days and I think that they have passed it on to me. My energy level was pretty low today and I didn't practice the yoga like I was supposed to. I'll admit that going to bed late might be contributing to the problem and my son preventing my wife and I from getting good sleep isn't helping either. I'm still looking into ways to improve my immune system so that these crashed don't interfere with my activities but I still haven't found out what to do. I guess that as I learn to better handle my stress and exercise on a regular basis I will get healthier. I've also noticed that my anxiety is a bit higher than it has been over the past week and I'm still trying to figure out why that is. Maybe I shouldn't worry too much I don't want the negative thinking to impede my progress.