My blog offers a glimpse into my recovery from panic attacks, social anxiety and stress. The purpose of this blog is to provide you with information on how to help yourself or a loved one and for you to see that you are not alone. This blog allows you to interact with me and with others and serves as a multimedia resource centre. Please check often to see my progress and always remember that YOU CAN GET BETTER!
I have put together a playlist of videos that discuss in great detail what mindfulness based stress reduction is all about as well as some of the research that has been done to back it up. Enjoy!
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