Many days have gone by since I last posted anything on my blog and I feel that I have broken a commitment I made to myself. Nevertheless I am now renewing that commitment and plan to continue to offer a detailed account on my recovery from panic and anxiety.
I have been working regularly on the MBSR program and I have started Yoga since my last post. I have enjoyed the Yoga very much and it has been a good outlet for releasing the stress that I feel on my shoulders and neck. We are also currently working on sitting meditation that lasts for 45 minutes and I am amazed with what I've learned about myself in those 45 minutes. I am able to pin point specific body sensations that I find trigger the panic attacks and I am able to pin point everything a lot sooner than I was able to before.
This program has been very powerful for me and a bit overwhelming, both physically and emotionally, at times but I find that I am building the foundation that I need to get my life back on the right path. I plan on offering more insight into this program and others that I take on in the future so please come back and visit.
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