Today I had a bitter-sweet experience tackling another demon that was causing a lot of stress in my life. I felt such an intense feeling of release knowing that I was taking steps to resolve the problem that, in my opinion, was contributing to about 70% of the anxiety roller-coaster that I've been experiencing even before I discovered I had a problem with anxiety and panic attacks 9 years ago.
All along I felt that there was something that was not being addressed that was causing me to still feel uncomfortably anxious despite the progress I've been making. I believe that my improvements in some aspects of my life and a reduction in my stress levels allowed me to develop a new sense of clarity that allowed me to look at myself in a new light. I believe it is always important to trust your instincts and bring full awareness to behaviour that you feel is inappropriate because if you don't, it will keep building up and building up causing more stress and more anxiety in your life.
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